Birthing From Within


birthing from within


Birthing From Within® is holistic, flexible, and in-depth preparation for birth and parenthood. Whether you are planning a hospital birth, homebirth, or birth center birth, having your first or subsequent child, hoping for a natural labor, a VBAC, or still exploring your options, you will learn how to remain present, mindful and involved no matter how labor unfolds.

During our Birthing From Within classes, we will discuss:

- Birth Basics

- Birth as a Rite of Passage for Mother and Partner

- Labor Positions and Relaxation Techniques

- How to work through fears

- Pain coping techniques as labor progresses

- Welcoming baby

- Postpartum/recovery plans


For more information on classes, please contact Linda Goldsmith at 760-815-3852.