HypnoBirthing® is a practice based on the philosophy that a woman’s body is designed to birth naturally.  When properly prepared, she has the ability to give birth easily, more comfortably and often times without pain. The HypnoBirthing® program guides mothers through a variety of techniques including deep relaxation, self-hypnosis, special breathing, visualizations and affirmations to help prepare for a calm birth.  Mothers will learn to release pre-existing fears about birth, understand why discomfort does not need to be a part of the birthing experience and build confidence to trust in their own ability to birth naturally.

HypnoBirthing® focuses not only on the mother, but also on the important role of the father/partner/birthing companion so that they are equally involved in welcoming their baby into the world. HypnoBirthing® classes will help parents empower themselves to envision and create the birth experience they desire for their family.

The next HypnoBirthing® course will be held at Pregnancy Sanctuary. It is a five-week series that meets on Monday evenings. The course is $350 per couple. For further information, please contact Certified Hypnobirth Practitioner, Bridget Regan, at 952-240-4962.